Throat Chakra Yoga Poses



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Bow Pose

bow pose
chakra yoga

Bow pose expands the chest area, opening the lungs. It also massages the digestive organs and can relieve constipation. Your spine will also get a great stretch in this throat chakra yoga pose.

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Lion Pose

lion pose

ROAR!!

There's a couple variations on this one, though the theme is the same. Great stretch for the face and throat.

Fantastic for singers and speakers and anyone who wants to use their voice more powerfully.


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throat chakra yoga

Lion Pose helps move energy through your throat chakra, easing communication.

Plough Pose

plough pose
plough pose

Affirmation for strengthening this chakra:
"My voice is truthful and strong"

Calling all Chakra Yoga Goddesses!!

Do you have a yoga pose that you find especially helpful for this chakra? I'd love to know about it. You can drop me a quick line and even attach a photo below. Sharing can inspire others on this path. Namaste

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